Avocado Nutrition Information

Avocados are a good source of dietary fiber.

Avocado nutrition information. Avocado nutrients one third of a medium avocado 50 g has 80 calories and contributes nearly 20 vitamins minerals and phytonutrients making it a heart healthy choice to help meet nutrient needs. Learn more about the many health benefits of avocado consumption. Healthy fats fiber and low sugar levels are just part of avocado nutrition. Nutrition stats 114 calories 6g carbohydrates 1g protein 10 5g total fat 16 dv 1g saturated fat 5g fiber 0g sugar 345mg potassium 10 dv 20mg magnesium 5 dv 6mg vitamin c 10 dv 0 2mg vitamin b6 10 dv.

A 100 g serving of avocado provides 6 7 g of. Half an avocado or 100 g contains just 0 66 g of. As a rich source of monounsaturated. Fiber also helps keep you fuller longer which may prevent overeating.

It accounts for about three quarters of. One serving contains 2 grams of fiber. Although phytonutrients are not essential research suggests they may promote human health. It is also a good source of dietary fiber vitamin c vitamin k and folate.

There are 322 calories in 1 avocado. Compared to other fruits avocados contain very little sugar. Fiber occupies most of the carbohydrate content 79 of avocados. Avocados are very high in omega 3 fatty acids the good kind of fat in the form of alpha linolenic acid said san diego based nutritionist laura flores.

76 fat 20 carbs 5 protein.